Roasted Corn, Black Bean And Mango Salad Recipe

Name: Roasted Corn, Black Bean And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 clove garlic, minced; 1 1/2 cups corn kernels, (from 3 ears, or canned); 1 large ripe mango, (about 1 pound), peeled and diced; 1 15-ounce or 19-ounce can black beans, rinsed; 1/2 cup chopped red onion; 1/2 cup diced red bell pepper; 3 tablespoons lime juice; 1 small canned chipotle pepper in adobo sauce,drained and chopped; 1 1/2 tablespoons chopped fresh cilantro; 1/4 teaspoon ground cumin; 1/4 teaspoon salt

Servings: persons

2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels, (from 3 ears, or canned)
1 large ripe mango, (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small canned chipotle pepper in adobo sauce,drained and chopped
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt

1
1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.
2
Nutritional Info:
3
Per serving
4
Calories: 125
5
Carbohydrates: 26g
6
Fat: 2g
7
Saturated Fat: 0g
8
Monounsaturated Fat: 1g
9
Protein: 4g
10
Cholesterol: 0mg
11
Dietary Fiber: 4g
12
Potassium: 223mg
13
Sodium: 245mg
14
Nutrition Bonus: Vitamin C (70% daily value), Fiber (18% dv).

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 clove garlic, minced, 1 1/2 cups corn kernels, (from 3 ears, or canned), 1 large ripe mango, (about 1 pound), peeled and diced, and more.

Yes, Roasted Corn, Black Bean And Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Corn, Black Bean And Mango Salad

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