Roasted Corn and Chicken Tostadas Recipe

Name: Roasted Corn and Chicken Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 inch) whole wheat flour tortillas or 1 (7 inch) flour tortillas; nonstick cooking spray; ⅓ cup frozen whole kernel corn; 1 teaspoon vegetable oil; 4 ounces boneless skinless chicken breasts, cut into bite-size pieces; ½ teaspoon chili powder; ¼ teaspoon ground cumin; ¼ cup salsa; ¼ cup canned black beans, rinsed and drained; 1 cup shredded lettuce; 2 tablespoons shredded reduced-fat cheddar cheese; 1 tablespoon nonfat sour cream

Servings: persons

1 (7 inch) whole wheat flour tortillas or 1 (7 inch) flour tortillas
nonstick cooking spray
⅓ cup frozen whole kernel corn
1 teaspoon vegetable oil
4 ounces boneless skinless chicken breasts, cut into bite-size pieces
½ teaspoon chili powder
¼ teaspoon ground cumin
¼ cup salsa
¼ cup canned black beans, rinsed and drained
1 cup shredded lettuce
2 tablespoons shredded reduced-fat cheddar cheese
1 tablespoon nonfat sour cream

1
Lightly coat both sides of tortilla with cooking spray.
2
Place on baking sheet.
3
Bake at 400F about 10 minutes or until crisp.
4
Meanwhile, in small nonstick skillet coated with cooking spray cook corn over medium-high heat for 1 to 3 minutes or until beginning to brown, stirring frequently.
5
Remove from skillet.
6
Set aside.
7
In same skillet heat oil.
8
Add chicken, chili powder and cumin.
9
Cook and stir over medium-high heat for 2-3 minutes or until chicken is no longer pink.
10
Stir in salsa, beans and corn.
11
Heat through.
12
Place tortilla on serving plate.
13
Top with lettuce, chicken mixture, cheese ad sour cream.
14
Serve immediately.
15
MAKE IT A MEAL:.
16
-1 container (6 ounce) low-fat lemon yogurt topped with 1/3 cup raspberries or blueberries and 1 tablespoon reduced-fat whipped topping.
17
-1/2 cup orange juice mixed with 1/2 to 1 cup sparkling water.
18
(Total Calories: 270).

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (7 inch) whole wheat flour tortillas or 1 (7 inch) flour tortillas, nonstick cooking spray, ⅓ cup frozen whole kernel corn, 1 teaspoon vegetable oil, and more.

Yes, Roasted Corn and Chicken Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Corn and Chicken Tostadas

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