Roasted Cauliflower Quiche With Garlicky Green Bean

Name: Roasted Cauliflower Quiche With Garlicky Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head cauliflower, cut into 1/2-inch-thick slices (about 2 cups); 4 1/2 tablespoons extra-virgin olive oil; Salt and pepper; 5 cloves garlic, 3 thinly sliced and 2 finely chopped; 1 cup (about 2 ounces) fresh coarse whole wheat breadcrumbs; 8 eggs; 3/4 cup cottage cheese; 1/2 cup plus 1 tablespoon grated Parmesan cheese; 3 tablespoons chopped parsley; 1 pound green beans

Servings: persons

1
1. Toss the cauliflower with 1 1/2 tablespoons olive oil; season with salt and pepper and arrange in an even layer on an oiled baking sheet. Roast until tender and lightly browned, 12 to 15 minutes.
2
2. Meanwhile, in a large skillet, heat 2 tablespoons olive oil over medium-low heat. Add the sliced garlic and cook until lightly golden, 2 to 3 minutes. Add the breadcrumbs, season with salt and pepper, and toast until golden, 5 to 7 minutes; transfer to a plate. Wipe out the skillet and set aside.
3
3. In a medium bowl, beat the eggs. Stir in the cottage cheese, 1/2 cup Parmesan, the parsley and chopped garlic; season with salt and pepper.
4
4. Spread half of the garlic breadcrumbs in a buttered pie plate and top with the cauliflower. 5. Pour on the egg mixture, gently shaking the plate to settle the mixture; sprinkle with the remaining 1 tablespoon Parmesan.
5
6. Bake, rotating halfway through, until set and browned, 20 to 25 minutes. Let cool for 10 minutes before slicing.
6
7. In the reserved skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the beans and 1/4 cup water; season with salt and pepper. Cover and cook until crisp-tender, 2 minutes. Sprinkle with the remaining garlic breadcrumbs.
7
8. Serve quiche hot or warm with beans on the side.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small head cauliflower, cut into 1/2-inch-thick slices (about 2 cups), 4 1/2 tablespoons extra-virgin olive oil, Salt and pepper, 5 cloves garlic, 3 thinly sliced and 2 finely chopped, and more.

Yes, Roasted Cauliflower Quiche With Garlicky Green Beans falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Cauliflower Quiche With Garlicky Green Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions