Roasted Cauliflower & Cherry Tomato Dal Recipe

Name: Roasted Cauliflower & Cherry Tomato Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yellow split peas; 1 garlic clove, crushed; 1 tsp freshly grated ginger; 1/4 tsp turmeric; 1 bay leaf; 1 1/4 cup cauliflower florets; 6 cherry tomatoes; 1/4 tsp cumin seeds; 1/4 tsp chile powder; 1/4 onion, sliced; Nonstick cooking spray

Servings: persons

1/2 cup yellow split peas
1 garlic clove, crushed
1 tsp freshly grated ginger
1/4 tsp turmeric
1 bay leaf
1 1/4 cup cauliflower florets
6 cherry tomatoes
1/4 tsp cumin seeds
1/4 tsp chile powder
1/4 onion, sliced
Nonstick cooking spray

1
Pour 1 2/3 cups boiling water into a small pan, add the split peas, garlic, ginger, turmeric, and bay leaf. Return to a boil, turn the heat down, cover with a lid, and simmer for 45-50 minutes, stirring occasionally, until thickened.
2
Heat the oven to 400u00b0F. Toss the cauliflower and tomatoes with the cumin, chile powder, onion, and seasonings on a baking sheet. Coat with nonstick cooking spray, and roast for 20 minutes.
3
Once the split peas are soft and fairly smooth, season well with salt. Serve divided between 2 warmed bowls, with the cauliflower and tomatoes spooned on top.

113

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup yellow split peas, 1 garlic clove, crushed, 1 tsp freshly grated ginger, 1/4 tsp turmeric, and more.

Yes, Roasted Cauliflower & Cherry Tomato Dal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Cauliflower & Cherry Tomato Dal

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