Roasted Butternut Garlic Bisque Recipe

Name: Roasted Butternut Garlic Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2lb Butternut Squash (peeled/seeded/chopped); 1lb Sweet potato (peeled/chopped); 1 small head of garlic (peeled); 2 tablespoons high-heat sunflower or coconut oil; 1/2 teaspoon sea salt; 1/4 teaspoon white pepper; 1 1/2 cup warm water; 1 1/2 teaspoon Massel Sodium-Reduced Vegetable Bouillon Granules; 1 cup full-fat coconut milk; 1 teaspoon onion powder; pinch cayenne pepper; sea salt and white pepper (to taste)

Servings: persons

2lb Butternut Squash (peeled/seeded/chopped)
1lb Sweet potato (peeled/chopped)
1 small head of garlic (peeled)
2 tablespoons high-heat sunflower or coconut oil
1/2 teaspoon sea salt
1/4 teaspoon white pepper
1 1/2 cup warm water
1 1/2 teaspoon Massel Sodium-Reduced Vegetable Bouillon Granules
1 cup full-fat coconut milk
1 teaspoon onion powder
pinch cayenne pepper
sea salt and white pepper (to taste)

1
["Step 1 Preheat oven to 400F and line a large baking sheet with parchment paper.", "", "Step 2 Toss the squash, sweet potato, garlic, oil, salt and white pepper together in a large bowl, then spread onto the baking sheet into a single layer.", "", "Step 3 Roast in the oven for 25 minutes or until slightly more than fork-tender.", "", "Step 4 Once roasted, place the squash mixture into a large blender pitcher or food processor. Add the water (start with 1 cup), bouillon (start with 1 teaspoon), coconut milk, onion powder and cayenne to the mix and puree until very smooth.", "", "Step 5 Add the additional 1/2 cup water/ 1/2 teaspoon bouillon if you would like a thinner bisque.", "", "Step 6 Pour the bisque into a pot and warm over medium heat until it gets hot, stirring occasionally.", "", "Step 7 Serve warm, and for a fancy (but optional) garnish, place a couple dots of cashew cream on top of the bisque and drag a toothpick through them to create hearts."]

1849

kcal

Calories

193

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2lb Butternut Squash (peeled/seeded/chopped), 1lb Sweet potato (peeled/chopped), 1 small head of garlic (peeled), 2 tablespoons high-heat sunflower or coconut oil, and more.

Yes, Roasted Butternut Garlic Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Butternut Garlic Bisque

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions