Roasted Brussels Sprouts Medley with Nori Strips

Name: Roasted Brussels Sprouts Medley with Nori Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups Brussels sprouts, trimmed and halved; 2 small red onions, cut into eighths (1 1/2 cups); 1 medium sweet potato, cubed (1 1/2 cups); 3 small parsnips, sliced (1 1/2 cups); 1 1/2 cups whole baby carrots; 10 cloves garlic, peeled and lightly crushed; 2 Tbs. olive oil; 2 sheets toasted nori; ⅓ cup chopped, toasted hazelnuts; 1 Tbs. toasted walnut oil

Servings: persons

1
Preheat oven to 400F.
2
Coat baking sheet with cooking spray.
3
Toss together Brussels sprouts, onions, sweet potato, parsnips, carrots, garlic, and olive oil in large bowl, making sure vegetables are coated with oil.
4
Transfer vegetables to prepared baking sheet, and roast 35 to 45 minutes, or until vegetables are tender and browned, stirring halfway through.
5
Meanwhile, cut or tear each nori sheet into 4 rectangles (you should have 8 pieces).
6
Stack pieces on top of one another, and slice into thin strips.
7
Transfer vegetables to large serving bowl, and toss with hazelnuts, walnut oil, and nori strips.
8
Season with salt and pepper, if desired.

683

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 cups Brussels sprouts, trimmed and halved, 2 small red onions, cut into eighths (1 1/2 cups), 1 medium sweet potato, cubed (1 1/2 cups), 3 small parsnips, sliced (1 1/2 cups), and more.

Yes, Roasted Brussels Sprouts Medley with Nori Strips falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!