Roasted Brussels Sprouts Medley With Nori Strips Recipe

Name: Roasted Brussels Sprouts Medley With Nori Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups Brussels sprouts (trimmed and halved); 2 small red onions (cut into 8ths, about 1 1/2 cups); 1 medium sweet potato (cubed 1 1/2 cups); 3 small parsnips (sliced 1 1/2 cups); 1 1/2 cups whole baby carrots; 10 garlic cloves (slightly crushed and peeled); 2 tablespoons olive oil; 2 sheets nori (this is the seaweed you see wrapped around sushi); 1/3 cup hazelnuts (toasted and chopped..I used brazil nuts because I couldn't find hazelnuts); 1 tablespoon walnut oil (toasted if you can find it)

Servings: persons

2 1/2 cups Brussels sprouts (trimmed and halved)
2 small red onions (cut into 8ths, about 1 1/2 cups)
1 medium sweet potato (cubed 1 1/2 cups)
3 small parsnips (sliced 1 1/2 cups)
1 1/2 cups whole baby carrots
10 garlic cloves (slightly crushed and peeled)
2 tablespoons olive oil
2 sheets nori (this is the seaweed you see wrapped around sushi)
1/3 cup hazelnuts (toasted and chopped..I used brazil nuts because I couldn't find hazelnuts)
1 tablespoon walnut oil (toasted if you can find it)

1
Preheat oven to 400'F. Coat a baking sheet with cooking spray.
2
Toss the brussels sprouts, onion, sweet potato, parsnips, carrots, and garlic in the olive oil in a large bowl. Make sure all the veggies are well coated.
3
Transfer your coated veggies to the prepared baking sheet and roast 35-40 minutes or until the veggies are tender and browned. Stir them 1/2 way through to ensure the tops of the veggies also get browned.
4
While the veggies are cooking put the nori sheets one on top of the other and roll in a cigar shape. With a sharp pair of scissors cut it in little pieces. When the piece uncoil they should be in long strands. Set them aside.
5
When the veggies are done transfer them to a large baking dish and toss with the hazelnuts, walnut oil and nori strips.
6
Season with salt and pepper if you like.
7
Bon Appetit!

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 cups Brussels sprouts (trimmed and halved), 2 small red onions (cut into 8ths, about 1 1/2 cups), 1 medium sweet potato (cubed 1 1/2 cups), 3 small parsnips (sliced 1 1/2 cups), and more.

Yes, Roasted Brussels Sprouts Medley With Nori Strips falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Brussels Sprouts Medley With Nori Strips

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