How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds?

You need 10 ingredients. The key ingredients include: 1 1/2 pounds brussel sprouts, 1 pound white pearl onions, kosher salt, freshly ground pepper, and more.

Is Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds suitable as meat & poultry?

Yes, Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Brussel Sprouts With Sunflower Or Pumpkin S

Name: Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds brussel sprouts; 1 pound white pearl onions; kosher salt; freshly ground pepper; 2 tablespoons olive oil; 1 teaspoon finely chopped rosemary; 1 teaspoon finely chopped thyme; 3 tablespoons red wine vinegar; 1/4 cup chicken stock, warmed; 1/2 cup roasted sunflower or pumpkin seeds, roughly chopped

Try this homemade Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds recipe the whole family will love. Made with brussel sprouts, white pearl, kos…

This Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds relies on simple, everyday ingredients such as brussel sprouts, white pearl onions, kosher salt and freshly ground pepper. It comes together quickly and makes 4 servings, at about 317 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions