Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds Recipe

Name: Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds brussel sprouts; 1 pound white pearl onions; kosher salt; freshly ground pepper; 2 tablespoons olive oil; 1 teaspoon finely chopped rosemary; 1 teaspoon finely chopped thyme; 3 tablespoons red wine vinegar; 1/4 cup chicken stock, warmed; 1/2 cup roasted sunflower or pumpkin seeds, roughly chopped

Servings: persons

1 1/2 pounds brussel sprouts
1 pound white pearl onions
kosher salt
freshly ground pepper
2 tablespoons olive oil
1 teaspoon finely chopped rosemary
1 teaspoon finely chopped thyme
3 tablespoons red wine vinegar
1/4 cup chicken stock, warmed
1/2 cup roasted sunflower or pumpkin seeds, roughly chopped

1
Preheat oven to 400 F
2
Prepare sprouts, parboil two minutes. Drain and set aside.
3
Prepare onions; combine with sprouts and toss with olive oil and season with salt and pepper
4
Arrange sprouts and onions in a single layer on a large cookie sheet.
5
Roast, stirring every 10 minutes, until golden and tender (25 to 30 minutes).
6
Transfer to a serving dish and toss with herbs, vinegar and chicken stock. Garnish with sunflower or pumpkin seeds and serve immediately.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds brussel sprouts, 1 pound white pearl onions, kosher salt, freshly ground pepper, and more.

Yes, Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Brussel Sprouts With Sunflower Or Pumpkin Seeds

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