Roasted Broccoli And Brussel Sprouts Recipe

Name: Roasted Broccoli And Brussel Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs broccoli florets; 1 lb Brussels sprout; 3 garlic cloves, minced; 4 tablespoons olive oil, divided; salt and pepper; 1 tablespoon honey; 2 teaspoons Dijon mustard; 1 lemon, juice and zest; 1 pinch cayenne; salt and pepper; 1/4 - 1/2 cup parmesan cheese (optional)

Servings: persons

2 lbs broccoli florets
1 lb Brussels sprout
3 garlic cloves, minced
4 tablespoons olive oil, divided
salt and pepper
1 tablespoon honey
2 teaspoons Dijon mustard
1 lemon, juice and zest
1 pinch cayenne
salt and pepper
1/4 - 1/2 cup parmesan cheese (optional)

1
Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
2
Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
3
Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
4
Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
5
Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
6
Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs broccoli florets, 1 lb Brussels sprout, 3 garlic cloves, minced, 4 tablespoons olive oil, divided, and more.

Yes, Roasted Broccoli And Brussel Sprouts falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Broccoli And Brussel Sprouts

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