Roast Vegetables with Spiced Rice & Lentils Recipe

Name: Roast Vegetables with Spiced Rice & Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Bell Peppers, Different Colours; 1 whole Fennel; 2 whole Carrots; 1 whole Large Red Onion; 1/4 cups Or A Handful Of Grape Tomatoes; 2 Tablespoons Olive Oil; 1/4 cups Or A Handful Of Almonds; 1/2 pounds, 78 ounces, weight Brown Rice; 1 stick Cinnamon Stick; 6 whole Cardamom Pods; 1 cube Vegetable Or Chicken Stock Cube; 2 cups, 8 tablespoons, 1-⅔ teaspoons, 1 pinches Boiling Water; 1 can 400g Lentils (canned In Brine Or Water); 3-58 ounces, weight Baby Spinach; Salt And Pepper

Servings: persons

4 whole Bell Peppers, Different Colours
1 whole Fennel
2 whole Carrots
1 whole Large Red Onion
1/4 cups Or A Handful Of Grape Tomatoes
2 Tablespoons Olive Oil
1/4 cups Or A Handful Of Almonds
1/2 pounds, 78 ounces, weight Brown Rice
1 stick Cinnamon Stick
6 whole Cardamom Pods
1 cube Vegetable Or Chicken Stock Cube
2 cups, 8 tablespoons, 1-⅔ teaspoons, 1 pinches Boiling Water
1 can 400g Lentils (canned In Brine Or Water)
3-58 ounces, weight Baby Spinach
Salt And Pepper

1
Preheat the oven to around 400F.
2
Roughly chop the vegetables (except the grape tomatoes which should be left whole) and arrange on a roasting tray.
3
Season with salt and pepper and drizzle 1 tablespoon of olive oil.
4
Roast for 40 minutes.
5
5 minutes before theyre cooked, add the almonds to toast with the veggies.
6
Meanwhile, wash the rice.
7
In a roomy pot, heat the second tablespoon of olive oil and add the cinnamon stick and cardamom pods.
8
Toast for a few minutes.
9
Add the rice and stir well.
10
Add salt and pepper to taste and the stock cube.
11
Stir well and add the boiling water.
12
Cover and bring to the boil, lower the heat to low and simmer for 40 minutes.
13
Drain and rinse the lentils and add to the cooked rice; stir well.
14
Stir in the spinach and cover until its wilted.
15
Spoon onto a plate and heap the roasted vegetables on top.
16
Delicious, filling and healthy!
17
Note: You can use any combination of vegetables you like.
18
Works beautifully with roasted winter squash as well!

1691

kcal

Calories

134

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 whole Bell Peppers, Different Colours, 1 whole Fennel, 2 whole Carrots, 1 whole Large Red Onion, and more.

Yes, Roast Vegetables with Spiced Rice & Lentils falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roast Vegetables with Spiced Rice & Lentils

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