Rich Chocolate Protein Bars

1. 1

   Mix protein powder, oatmeal and L glutamine in bowl until uniform consistency.

2. 2

   Add syrup and and peanut butter.

3. 3

   Mix again until consistency is again close to uniform (or at least bits of peanut butter bits are uniformly distributed).

4. 4

   Add milk a couple ounces at a time mixing and trying to incorporate as much of the dry stuff into the batter as possible before adding more.

5. 5

   (The goal is to add just enough milk to get all the dry stuff mixed in and no more.

6. 6

   How much varies depending on your desired texture).

7. 7

   Cover a flat surface with preferred coating (unprocessed wheat bran or oat flour is recommended).

8. 8

   Once all the dry ingredients are in a big glob of batter that you formed in the middle of the covered surface.

9. 9

   Put your desired coating on top and mold into a big brick.

10. 10

    Cut into 5 equal size bars wrap and freeze.

11. 11

    (Freezing will keep them fresh).

* Per serving · 4 servings · Values may vary.

No additional tips available.