Rice Pilaf With Lentils And Split Peas Recipe

Name: Rice Pilaf With Lentils And Split Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced onions; 4 garlic cloves; 1/2 teaspoon salt; 1 1/2 cups brown rice; 1/2 cup lentils; 1/2 cup dried split peas; 2 tablespoons fennel seeds; 1 tablespoon coriander; 1 teaspoon pepper; 1/2 teaspoon cinnamon; 1 teaspoon nutmeg; 1/4 teaspoon turmeric; 1 teaspoon allspice; 2 teaspoons ginger; 6 cups water; 1 tablespoon sesame oil; 6 vegetable bouillon cubes; 3 bay leaves; 1/4 cup pine nuts, toasted; 1 cup celery, diced

Servings: persons

2 cups diced onions
4 garlic cloves
1/2 teaspoon salt
1 1/2 cups brown rice
1/2 cup lentils
1/2 cup dried split peas
2 tablespoons fennel seeds
1 tablespoon coriander
1 teaspoon pepper
1/2 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon turmeric
1 teaspoon allspice
2 teaspoons ginger
6 cups water
1 tablespoon sesame oil
6 vegetable bouillon cubes
3 bay leaves
1/4 cup pine nuts, toasted
1 cup celery, diced

1
Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
2
Add rice and stir to coat. Continue stirring until rice smells nutty.
3
Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes.
4
Remove Bay leaf.
5
Fluff with a fork, Mix in pine nuts and celery. Serve.

647

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 cups diced onions, 4 garlic cloves, 1/2 teaspoon salt, 1 1/2 cups brown rice, and more.

Yes, Rice Pilaf With Lentils And Split Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Pilaf With Lentils And Split Peas

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