Rice Krispies Peanut Butter Energy Bars Recipe

Name: Rice Krispies Peanut Butter Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sesame seeds (toasted and cooled); 1/2 cup sunflower seeds (toasted and cooled); 2 1/2 cups chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing); 1 cup rolled oats; 7 cups Rice Krispies; 1 cup honey (or use corn syrup); 1 cup white sugar; 2 cups crunchy peanut butter; 1 cup powdered milk; 2 teaspoons vanilla; 1/2 teaspoon almond extract; 3/4 cup mini chocolate chip (or to taste)

Servings: persons

1/2 cup sesame seeds (toasted and cooled)
1/2 cup sunflower seeds (toasted and cooled)
2 1/2 cups chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing)
1 cup rolled oats
7 cups Rice Krispies
1 cup honey (or use corn syrup)
1 cup white sugar
2 cups crunchy peanut butter
1 cup powdered milk
2 teaspoons vanilla
1/2 teaspoon almond extract
3/4 cup mini chocolate chip (or to taste)

1
Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
2
Mix in rolled oats and rice cereal until blended.
3
In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
4
Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
5
Mix in the mini chocolate chips.
6
Press mixture prepared pan, using slightly wet hands to press down.
7
Cut into desired size squares, and let cool before removing from the pan.

2976

kcal

Calories

111

Fat

437

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup sesame seeds (toasted and cooled), 1/2 cup sunflower seeds (toasted and cooled), 2 1/2 cups chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), 1 cup rolled oats, and more.

Yes, Rice Krispies Peanut Butter Energy Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Rice Krispies Peanut Butter Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions