Rice Fried Vegetables--Vegetarian Times Recipe

Name: Rice Fried Vegetables--Vegetarian Times
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil (or peanut oil); 3 large eggs, beaten; 3 green onions, chopped (1/4 cup); 3 tablespoons fresh ginger, minced; 2 cups fresh broccoli; 2 cups mushrooms, sliced; 12 lb green beans (or asparagus); 1 medium carrot, cut in thin slices on the diagonal (1/2 cup); 2 garlic cloves, minced (2 tsp.); 4 cups spinach (or other green veggie); 3 cups cooked brown rice; 2 tablespoons Braggs liquid aminos; 1 tablespoon soy sauce; 1 teaspoon sriracha sauce; 1 cup frozen peas, thawed; ⅓ cup sliced almonds, toasted

Servings: persons

1 tablespoon sesame oil (or peanut oil)
3 large eggs, beaten
3 green onions, chopped (1/4 cup)
3 tablespoons fresh ginger, minced
2 cups fresh broccoli
2 cups mushrooms, sliced
12 lb green beans (or asparagus)
1 medium carrot, cut in thin slices on the diagonal (1/2 cup)
2 garlic cloves, minced (2 tsp.)
4 cups spinach (or other green veggie)
3 cups cooked brown rice
2 tablespoons Braggs liquid aminos
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 cup frozen peas, thawed
⅓ cup sliced almonds, toasted

1
Heat a small greased skillet over medium heat 1 minute.
2
Wait 30 seconds, then add eggs.
3
Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath.
4
Flip omelet, and cook 30 seconds more, or until dry, but not browned.
5
Transfer to plate, and cut into strips.
6
Heat large, deep skillet or wok over medium heat 1 minute.
7
Add oil and swirl to coat pan.
8
Add green onions, mushrooms, and ginger, and saute 5 minutes or until onions are soft.
9
Stir in broccoli, green beans, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender (I covered for the last 3 minutes to steam them a bit).
10
Fold in spinach.
11
Cook 2 minutes, or until kale is bright green and slightly wilted.
12
Stir in rice, soy sauce, egg strips, sriracha, peas and almonds.

1377

kcal

Calories

Fat

257

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon sesame oil (or peanut oil), 3 large eggs, beaten, 3 green onions, chopped (1/4 cup), 3 tablespoons fresh ginger, minced, and more.

Yes, Rice Fried Vegetables--Vegetarian Times falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Fried Vegetables--Vegetarian Times

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