Rice And Tofu Casserole

Name: Rice And Tofu Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. long grain rice; 3 c. boiling water; 1/2 c. bulgur wheat; 2 Tbsp. olive or canola oil; 1 Tbsp. grated fresh ginger; 3/4 lb. firm tofu; 2 Tbsp. soy sauce; 4 oz. chopped onion; 4 oz. green pepper; 4 oz. grated carrot

Eats Now Editorial Team · 1912 kcal · Vegetarian

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Rice And Tofu Casserole – a delicious recipe with long grain rice, boiling water, bulgur wheat, olive, ginger, firm tofu. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 c. long grain rice
3 c. boiling water
1/2 c. bulgur wheat
2 Tbsp. olive or canola oil
1 Tbsp. grated fresh ginger
3/4 lb. firm tofu
2 Tbsp. soy sauce
4 oz. chopped onion
4 oz. green pepper
4 oz. grated carrot

1
Combine rice and boiling water in covered pan.
2
Add bulgur. Add 1 tablespoon oil.
3
Saute ginger and onion.
4
Add crumbled tofu. Cook several minutes.
5
Add green peppers, carrots and soy sauce. Cook until pepper and carrots are heated.
6
Check bulgur and rice. When tender, stir in vegetables.
7
Microwave, covered, several minutes, then serve.

1912

kcal

Calories

188

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. long grain rice, 3 c. boiling water, 1/2 c. bulgur wheat, 2 Tbsp. olive or canola oil, and more.

Yes, Rice And Tofu Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1912 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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