How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice And Tofu Casserole?

You need 10 ingredients. The key ingredients include: 1 c. long grain rice, 3 c. boiling water, 1/2 c. bulgur wheat, 2 Tbsp. olive or canola oil, and more.

Is Rice And Tofu Casserole suitable as vegetarian?

Yes, Rice And Tofu Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Rice And Tofu Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice And Tofu Casserole Recipe

Name: Rice And Tofu Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. long grain rice; 3 c. boiling water; 1/2 c. bulgur wheat; 2 Tbsp. olive or canola oil; 1 Tbsp. grated fresh ginger; 3/4 lb. firm tofu; 2 Tbsp. soy sauce; 4 oz. chopped onion; 4 oz. green pepper; 4 oz. grated carrot

Try this homemade Rice And Tofu Casserole recipe the whole family will love. Made with long grain rice, boiling water, bulgur wheat and olive. Easy step…

This Rice And Tofu Casserole relies on simple, everyday ingredients such as long grain rice, boiling water, bulgur wheat and olive or canola oil. It comes together quickly and makes 4 servings, at about 1912 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1912

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice And Tofu Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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