How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan]?

You need 9 ingredients. The key ingredients include: 200 grams rhubarb [7oz], 1 handful fresh spinach leaves, 1/4 beetroot [55g /2 oz], 150 grams frozen raspberry [5 oz], and more.

Is Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan] suitable as drinks & smoothies?

Yes, Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan] falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan]?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rhubarb, Spinach & Raspberry Protein Smoothie [Vega

Name: Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams rhubarb [7oz]; 1 handful fresh spinach leaves; 1/4 beetroot [55g /2 oz]; 150 grams frozen raspberry [5 oz]; 350 grams silken tofu [12 oz]; 250 milliliters oat milk or similar [ 1/2 pint / US 1 cup] - adjust to get your desired consistency; dash vanilla extract to taste; agave syrup to taste; handful of ice cubes

Try this homemade Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan] recipe the whole family will love. Made with rhubarb [, beetroot, silken and mil…

This Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan] relies on simple, everyday ingredients such as grams rhubarb [7oz], handful fresh spinach leaves, beetroot [55g /2 oz] and grams silken tofu [12 oz]. It comes together quickly and makes 4 servings, at about 44 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

200 grams rhubarb [7oz]
1 handful fresh spinach leaves
1/4 beetroot [55g /2 oz]
150 grams frozen raspberry [5 oz]
350 grams silken tofu [12 oz]
250 milliliters oat milk or similar [ 1/2 pint / US 1 cup] - adjust to get your desired consistency
dash vanilla extract to taste
agave syrup to taste
handful of ice cubes

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
44 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Rhubarb, Spinach & Raspberry Protein Smoothie [Vegan]

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions