Rejuvenation Salad Recipe

Name: Rejuvenation Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup iceberg lettuce; 1 cup romaine lettuce; 1 -2 cup grape tomatoes; 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie); 1 -2 cup cleaned raw spinach; 1 cup cleaned cauliflower; 1 cup cleaned broccoli; ½ cup fresh parsley sprig, finely chopped; ½ cup shredded carrot; 1 clove minced garlic; 1 whole lemon, juice of; 1 whole lime, juice of; 3 tablespoons shallots, minced; 3 tablespoons Splenda sugar substitute; 20 green grapes, mashed and juiced,discard pulp; salt; cracked peppercorn; 1 tablespoon plain low-fat yogurt

Servings: persons

1 cup iceberg lettuce
1 cup romaine lettuce
1 -2 cup grape tomatoes
2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie)
1 -2 cup cleaned raw spinach
1 cup cleaned cauliflower
1 cup cleaned broccoli
½ cup fresh parsley sprig, finely chopped
½ cup shredded carrot
1 clove minced garlic
1 whole lemon, juice of
1 whole lime, juice of
3 tablespoons shallots, minced
3 tablespoons Splenda sugar substitute
20 green grapes, mashed and juiced,discard pulp
salt
cracked peppercorn
1 tablespoon plain low-fat yogurt

1
Combine all vegetable ingredients.
2
Toss in a large bowl, mixing well.
3
Cover and place in the refrigerator.
4
Do not place dressing on greens until seconds prior to serving.
5
To make the dressing:.
6
Combine everything in the blender except the grapes.
7
Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
8
Pulse on low for about 30 seconds.
9
Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
10
Serve in individual bowls.
11
If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.

451

kcal

Calories

118

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup iceberg lettuce, 1 cup romaine lettuce, 1 -2 cup grape tomatoes, 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), and more.

Yes, Rejuvenation Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Rejuvenation Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions