Rejuvenation Salad Recipe

Name: Rejuvenation Salad
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup iceberg lettuce; 1 cup romaine lettuce; 1 -2 cup grape tomatoes; 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie); 1 -2 cup cleaned raw spinach; 1 cup cleaned cauliflower; 1 cup cleaned broccoli; 12 cup fresh parsley sprig, finely chopped; 12 cup shredded carrot; 1 clove minced garlic; 1 whole lemon, juice of; 1 whole lime, juice of; 3 tablespoons shallots, minced; 3 tablespoons Splenda sugar substitute; 20 green grapes, mashed and juiced,discard pulp; salt; cracked peppercorn; 1 tablespoon plain low-fat yogurt

Servings: persons

1 cup iceberg lettuce
1 cup romaine lettuce
1 -2 cup grape tomatoes
2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie)
1 -2 cup cleaned raw spinach
1 cup cleaned cauliflower
1 cup cleaned broccoli
12 cup fresh parsley sprig, finely chopped
12 cup shredded carrot
1 clove minced garlic
1 whole lemon, juice of
1 whole lime, juice of
3 tablespoons shallots, minced
3 tablespoons Splenda sugar substitute
20 green grapes, mashed and juiced,discard pulp
salt
cracked peppercorn
1 tablespoon plain low-fat yogurt

1
Combine all vegetable ingredients.
2
Toss in a large bowl, mixing well.
3
Cover and place in the refrigerator.
4
Do not place dressing on greens until seconds prior to serving.
5
To make the dressing:.
6
Combine everything in the blender except the grapes.
7
Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
8
Pulse on low for about 30 seconds.
9
Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
10
Serve in individual bowls.
11
If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup iceberg lettuce, 1 cup romaine lettuce, 1 -2 cup grape tomatoes, 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), and more.

Yes, Rejuvenation Salad falls under the Salads category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rejuvenation Salad

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