Refried Lentils Recipe

Name: Refried Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Canola Oil; 1 whole Onion, Diced; 1 whole Clove Garlic, Minced; 1 teaspoon Sugar; 1 teaspoon Salt; 1 teaspoon Cumin; 1/2 teaspoons Black Pepper; 1/2 teaspoons Chili Powder; 1/4 teaspoons Oregano; 1/4 teaspoons Cayenne Pepper (optional; More Or Less To Taste); 1 whole Bay Leaf; 14 ounces, weight Can Of Lentils, Rinsed And Drained; 2 cups Water

Servings: persons

1 Tablespoon Canola Oil
1 whole Onion, Diced
1 whole Clove Garlic, Minced
1 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Cumin
1/2 teaspoons Black Pepper
1/2 teaspoons Chili Powder
1/4 teaspoons Oregano
1/4 teaspoons Cayenne Pepper (optional; More Or Less To Taste)
1 whole Bay Leaf
14 ounces, weight Can Of Lentils, Rinsed And Drained
2 cups Water

1
Heat the oil in a medium saucepan over medium heat; add the onion and saute until onion is softened but not browned, about 5 to 7 minutes.
2
Add the garlic, sugar, salt, cumin, black pepper, chili powder, oregano, cayenne pepper, and bay leaf and cook 1 minute.
3
Add the lentils and 2 cups of water, turn heat up to high, and bring it up to a boil.
4
Cover, turn heat down to simmer, and cook 20 minutes, stirring occasionally.
5
Remove the lid, coarsely mash the beans with a potato masher (or if you prefer a very smooth consistency, you can puree them in a blender or food processor), and cook (uncovered) until thickened, about 20 to 30 minutes, stirring occasionally.
6
Optional garnishes: minced onion, tomato, and parsley

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Canola Oil, 1 whole Onion, Diced, 1 whole Clove Garlic, Minced, 1 teaspoon Sugar, and more.

Yes, Refried Lentils falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Refried Lentils

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions