Refried Lentils

1. 1

   Heat the oil in a medium saucepan over medium heat; add the onion and saute until onion is softened but not browned, about 5 to 7 minutes.

2. 2

   Add the garlic, sugar, salt, cumin, black pepper, chili powder, oregano, cayenne pepper, and bay leaf and cook 1 minute.

3. 3

   Add the lentils and 2 cups of water, turn heat up to high, and bring it up to a boil.

4. 4

   Cover, turn heat down to simmer, and cook 20 minutes, stirring occasionally.

5. 5

   Remove the lid, coarsely mash the beans with a potato masher (or if you prefer a very smooth consistency, you can puree them in a blender or food processor), and cook (uncovered) until thickened, about 20 to 30 minutes, stirring occasionally.

6. 6

   Optional garnishes: minced onion, tomato, and parsley

No additional tips available.