Refried Black Bean Salad Recipe

Name: Refried Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids reserved; 1 tablespoon olive oil; 1 large onion, sliced; 2 -3 teaspoons diced garlic; 2 -3 teaspoons cumin; 2 teaspoons cayenne; 2 teaspoons cilantro; 1 teaspoon chili powder; 6 leaves romaine lettuce; 2 small tomatoes, diced; 1 cucumber, sliced; 1 1/2 cups enriched rice, cooked; Tabasco sauce, to taste

Servings: persons

2 cups cooked black beans or 2 cups two cans black beans, liquids reserved
1 tablespoon olive oil
1 large onion, sliced
2 -3 teaspoons diced garlic
2 -3 teaspoons cumin
2 teaspoons cayenne
2 teaspoons cilantro
1 teaspoon chili powder
6 leaves romaine lettuce
2 small tomatoes, diced
1 cucumber, sliced
1 1/2 cups enriched rice, cooked
Tabasco sauce, to taste

1
Heat the oil in a large skillet, add the garlic and onions and saute for 3 minutes.
2
Add the spices, except the cilantro, and saute 2-3 minutes more.
3
Add the beans and cilantro and cook for 10-15 minutes, mashing with a potato masher or back of a spoon intermittently until the onions, beans, spices, etc are one big mass.
4
Add half the rice, mash into the the bean mixture.
5
Mix the tomato, cucumber, romaine, and remaining rice.
6
Add the warm bean mixture to the salad, carefully mix together.
7
Serve immediately with spice, scallions, and/or tabasco to taste.

701

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cooked black beans or 2 cups two cans black beans, liquids reserved, 1 tablespoon olive oil, 1 large onion, sliced, 2 -3 teaspoons diced garlic, and more.

Yes, Refried Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Refried Black Bean Salad

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