How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Refried Bean-And-Corn Quesadillas?

You need 10 ingredients. The key ingredients include: 1/2 cup frozen whole-kernel corn, thawed, 2 tablespoons thinly sliced green onions, 1/4 teaspoon ground cumin, 1 (16-ounce) can fat-free refried beans, and more.

Is Refried Bean-And-Corn Quesadillas suitable as general?

Yes, Refried Bean-And-Corn Quesadillas falls under the General category and is a great choice for this type of meal.

How do I store leftover Refried Bean-And-Corn Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Refried Bean-And-Corn Quesadillas Recipe

Name: Refried Bean-And-Corn Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup frozen whole-kernel corn, thawed; 2 tablespoons thinly sliced green onions; 1/4 teaspoon ground cumin; 1 (16-ounce) can fat-free refried beans; 8 (8-inch) fat-free flour tortillas; 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeno peppers; Vegetable cooking spray; 1/2 cup nonfat sour cream; Cilantro sprigs (optional); Jalapeno peppers (optional)

Try this homemade Refried Bean-And-Corn Quesadillas recipe the whole family will love. Made with corn, green onions, ground cumin and beans. Easy step-b…

This Refried Bean-And-Corn Quesadillas relies on simple, everyday ingredients such as thinly sliced green onions, ground cumin, vegetable cooking spray and nonfat sour cream. It comes together quickly and makes 4 servings, at about 933 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Refried Bean-And-Corn Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions