Reduced-Fat French Onion Dip – a delicious recipe with olive oil, onions, salt, pepper, cottage cheese, boiling water. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Caramelize onions: Heat oil in nonstick skillet over medium-high heat until shimmering.
2
Add onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden, about 5 minutes.
3
Reduce heat to medium and cook, stirring frequently, until onions are deep golden brown and tender, about 20 minutes.
4
Puree cottage cheese and boiling water in blender until no lumps remain.
5
(I pop the water in the microwave on high for a minute or until I can see that it's boiling.)
6
Add half of caramelized onions and blend until completely smooth.
7
Transfer to a medium bowl, then whisk in sour cream, Worcestershire sauce, garlic powder, and remaining caramelized onions.
8
Season with additional salt and pepper if desired.
9
Refrigerate at least 1 hour or up to 3 days.
477
kcal
Calories
43
g
Fat
14
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups finely chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, and more.
Yes, Reduced-Fat French Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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