Reduced-Fat Chicken, Spinach & Tomato Pasta Recipe

Name: Reduced-Fat Chicken, Spinach & Tomato Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breasts, diced; 1 cup fat free sodium free chicken broth; 1 cup sweet onion, finely chopped; 1 cup mushroom, chopped; 1 tablespoon garlic, finely chopped; 1/8 teaspoon nutmeg; 1 cup fresh tomato, chopped; 3 bunches fresh spinach, washed and chopped; 1/2 cup reduced-fat feta cheese, crumbled; 3/4 cup parmesan cheese or 3/4 cup romano cheese, shredded; 1 cup light sour cream; fresh ground black pepper; 12 ounces penne pasta or 12 ounces fettuccine pasta

Servings: persons

2 cups cooked chicken breasts, diced
1 cup fat free sodium free chicken broth
1 cup sweet onion, finely chopped
1 cup mushroom, chopped
1 tablespoon garlic, finely chopped
1/8 teaspoon nutmeg
1 cup fresh tomato, chopped
3 bunches fresh spinach, washed and chopped
1/2 cup reduced-fat feta cheese, crumbled
3/4 cup parmesan cheese or 3/4 cup romano cheese, shredded
1 cup light sour cream
fresh ground black pepper
12 ounces penne pasta or 12 ounces fettuccine pasta

1
Cook pasta according to package directions. Drain and store to the side. Spray with hot water before serving, if needed, to loosen pasta.
2
Add 2-3 Tbsp of chicken broth to heated pan, add onion, mushrooms, garlic and nutmeg. Saute on mid high heat until onion is soft and mushrooms cooked, add more broth if needed to prevent sticking.
3
When onions and mushrooms are cooked, add chicken and remainder of chicken broth, cook until broth is almost completely reduced, leaving barely enough liquid to allow spinach to steam.
4
Add chopped tomatos to the top of chicken mixture, then layer the chopped spinach, cover and cook until spinach is steamed.
5
Add the cheeses & stir, then remove from heat.
6
Add the sour cream and mix well.
7
Salt and Pepper to taste.
8
Pour over cooked Pasta and serve immediately.

937

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cooked chicken breasts, diced, 1 cup fat free sodium free chicken broth, 1 cup sweet onion, finely chopped, 1 cup mushroom, chopped, and more.

Yes, Reduced-Fat Chicken, Spinach & Tomato Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced-Fat Chicken, Spinach & Tomato Pasta

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