Red White and Blue Smoothie Parfait — Drinks & Smoothies recipe

Red White and Blue Smoothie Parfait

Eats Now Editorial Team  · 772 kcal  · Drinks & Smoothies

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Try this homemade Red White and Blue Smoothie Parfait recipe the whole family will love. Made with low-fat strawberry yogurt, low-fat vanilla yogurt, fr…

This Red White and Blue Smoothie Parfait relies on simple, everyday ingredients such as mineral water, chilled. It comes together quickly and makes 4 servings, at about 772 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies
Servings: persons

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