Red, White and Blue Banana Split Crepes Recipe

Name: Red, White and Blue Banana Split Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 prepared crepes, warmed; 8 tablespoons sugar-free strawberry jam; 2 bananas, peeled and sliced in half lengthwise; 1 ½ cups fresh blueberries, less if crepes are very small; 8 fresh strawberries, hulled and sliced; 12 scoops sugar-free vanilla ice cream, use melon-baller; 4 tablespoons sugar-free chocolate syrup, Hershey's; 1 cup sugar-free Cool Whip, thawed; 4 teaspoons graham cracker crumbs; 4 fresh cherries, with stems, remove pits (or warn guests); 8 large blueberries; mint leaf, sprigs optional garnish (optional)

Servings: persons

4 prepared crepes, warmed
8 tablespoons sugar-free strawberry jam
2 bananas, peeled and sliced in half lengthwise
1 ½ cups fresh blueberries, less if crepes are very small
8 fresh strawberries, hulled and sliced
12 scoops sugar-free vanilla ice cream, use melon-baller
4 tablespoons sugar-free chocolate syrup, Hershey's
1 cup sugar-free Cool Whip, thawed
4 teaspoons graham cracker crumbs
4 fresh cherries, with stems, remove pits (or warn guests)
8 large blueberries
mint leaf, sprigs optional garnish (optional)

1
["Prepare crepes, keep warm in low oven.", "*Frozen crepes can be used, follow package directions.", "Slice bananas, hull and slice strawberries.", "Carefully spread each crepe to edge with 2 Tbl.", "s/f strawberry all-fruit spread.", "*If difficult to spread, remove lid from jar and warm in microwave for 5 seconds at a time to soften, stirring after each time, until of easy spreading consistency.", "Place one banana slice down center of each crepe.", "Top each with blueberries and sliced strawberries.", "Carefully roll up (or fold over sides), and place onto plates seam-side down.", "Using a melon-baller (or mini ice cream scoop, or small spoon), top each with 3 mini ""scoops"" of s/f vanilla ice cream.", "Drizzle each with s/f chocolate syrup.", "Top each with a 1/4 cup s/f Cool Whip.", "Top each with a fresh cherry and 2 large blueberries.", "Sprinkle each with graham cracker crumbs.", "Garnish with mint leaf sprigs if desired.", "Serve immediately.", "Serves 2-4.", "*Remember to warn people of the cherry pits!", "**Tip: Ice cream scoops/balls come out of utensil easily if utensil is dipped into a glass of hot water between each scoop.", "Scoops/balls can also be made ahead of time and placed in a bowl or on a lined cookie sheet, and placed into the freezer until needed."]

1411

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 prepared crepes, warmed, 8 tablespoons sugar-free strawberry jam, 2 bananas, peeled and sliced in half lengthwise, 1 ½ cups fresh blueberries, less if crepes are very small, and more.

Yes, Red, White and Blue Banana Split Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red, White and Blue Banana Split Crepes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions