Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) Recipe

Name: Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups split red lentils (masoor dal); 5 cups water; 1/2 teaspoon ground turmeric; 5 tablespoons vegetable oil; 1 teaspoon cumin seed; 2 -4 garlic cloves, peeled and finely chopped; 1 medium onion, peeled and cut into fine slices; 1/2 lb cabbage, cored and finely shredded; 1 -2 hot green chili pepper, seeded and finely sliced; 1 1/2 teaspoons salt; 1 medium tomatoes, peeled (or not); 1/2 teaspoon fresh ginger, peeled and finely grated

Servings: persons

1 1/4 cups split red lentils (masoor dal)
5 cups water
1/2 teaspoon ground turmeric
5 tablespoons vegetable oil
1 teaspoon cumin seed
2 -4 garlic cloves, peeled and finely chopped
1 medium onion, peeled and cut into fine slices
1/2 lb cabbage, cored and finely shredded
1 -2 hot green chili pepper, seeded and finely sliced
1 1/2 teaspoons salt
1 medium tomatoes, peeled (or not)
1/2 teaspoon fresh ginger, peeled and finely grated

1
Pick over, wash, and drain the lentils.
2
In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
3
While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
4
After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 cups split red lentils (masoor dal), 5 cups water, 1/2 teaspoon ground turmeric, 5 tablespoons vegetable oil, and more.

Yes, Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

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