Red Quinoa Tabbouleh Recipe

Name: Red Quinoa Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Water; 1 cup Red Quinoa; 1 bunch Fresh Flat-leaf Parsley, Finely Chopped (discard Tough Stems); 1/2 cups Fresh Mint, Finely Chopped; 2 whole Medium Tomatoes, Seeded And Diced; 2 whole Mini (Persian) Cucumbers, Diced; 2 whole Scallions, Thinly Sliced; 3 Tablespoons Extra Virgin Olive Oil; 1 whole Lemon, Juiced; Salt And Black Pepper To Taste; 1/2 cups Crumbled Feta Cheese (optional)

Servings: persons

2 cups Water
1 cup Red Quinoa
1 bunch Fresh Flat-leaf Parsley, Finely Chopped (discard Tough Stems)
1/2 cups Fresh Mint, Finely Chopped
2 whole Medium Tomatoes, Seeded And Diced
2 whole Mini (Persian) Cucumbers, Diced
2 whole Scallions, Thinly Sliced
3 Tablespoons Extra Virgin Olive Oil
1 whole Lemon, Juiced
Salt And Black Pepper To Taste
1/2 cups Crumbled Feta Cheese (optional)

1
1.
2
Bring water (with a dash of salt) to a boil in a medium sized saucepan.
3
Meanwhile, place the quinoa in a fine-mesh strainer and rinse with cold running water.
4
Transfer the quinoa to the pot when the water is boiling.
5
Reduce the heat to medium-low and simmer until cooked, 12-15 minutes.
6
Drain any excess water, transfer to a medium-sized bowl and let quinoa cool completely.
7
2.
8
Into the bowl with the quinoa, add the parsley, mint, tomatoes, cucumbers and scallions; toss to combine.
9
Add the olive oil, lemon juice, salt and pepper and toss once more, adjusting seasoning if needed.
10
3.
11
Transfer the tabbouleh to a large serving platter or bowl and sprinkle with the feta, if using.
12
Serve cold or at room temperature.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups Water, 1 cup Red Quinoa, 1 bunch Fresh Flat-leaf Parsley, Finely Chopped (discard Tough Stems), 1/2 cups Fresh Mint, Finely Chopped, and more.

Yes, Red Quinoa Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Quinoa Tabbouleh

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