Red Pepper, Spinach and Corn Fritata Recipe kchurch

Name: Red Pepper, Spinach and Corn Fritata Recipe kchurchill5
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup corn; 6 eggs beaten; 1 package of frozen spinach, drained; 1 small onion diced fine; 1 large red pepper cut in thin strips; 3 tablespoons of milk or cream; 3/4 teaspoon dried oregano; Salt and pepper to taste; 1 1/2 teaspoon cider vinegar; 1/2 stick of butter

Servings: persons

1
Preheat your oven to 350.
2
Why that heats up melt 2 tablespoons of the butter in a oven proof pan (I like my cast iron for this).
3
Add the pepper, onion and spices until soft just a few minutes, then add the corn and spinach and cook another 2-3 minutes until all heated well.
4
Remove and let cool in a bowl off to the side.
5
Then beat your eggs and mix with the milk, vinegar and a little more salt and pepper.
6
Add the eggs to the vegetable mix.
7
Important to let the vegetables cool a bit.
8
Add the other 2 tablespoons of butter to the pan and put the mixture in, cook over low stirring with a fork until slightly set about 10 minutes if that.
9
Then bake at 350 for an addition 5-10 minutes until eggs are set.
10
The last couple of minutes I like to top with fresh goat cheese

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup corn, 6 eggs beaten, 1 package of frozen spinach, drained, 1 small onion diced fine, and more.

Yes, Red Pepper, Spinach and Corn Fritata Recipe kchurchill5 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Pepper, Spinach and Corn Fritata Recipe kchurchill5

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions