Red Mullet With Moroccan Spices Recipe

Name: Red Mullet With Moroccan Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 red mullet fillets; 1 tablespoon olive oil; 1 pinch saffron strands or ground saffron; 1/2 teaspoon cayenne pepper; 3 thyme sprigs; 1/2 banana shallot chopped; 1 garlic clove chopped; 2 teaspoons ground cumin; 3 3/8 tablespoons orange juice; 7/8 cup tomato juice; 2 teaspoons Knorr Chicken Touch of Taste

Servings: persons

8 red mullet fillets
1 tablespoon olive oil
1 pinch saffron strands or ground saffron
1/2 teaspoon cayenne pepper
3 thyme sprigs
1/2 banana shallot chopped
1 garlic clove chopped
2 teaspoons ground cumin
3 3/8 tablespoons orange juice
7/8 cup tomato juice
2 teaspoons Knorr Chicken Touch of Taste

1
First marinate the red mullet fillets. Place them in a shallow dish and add 2tsps of olive oil, then sprinkle with saffron strands and cayenne pepper, and rub evenly over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
2
Pre-heat a frying pan. Add in the olive oil, then the shallot, garlic and ground cumin. Fry, stirring until softened but without allowing the shallot and garlic to brown.
3
Add the orange juice and bring to the boil, reducing by around half. You can use fresh or carton orange juice, whichever you prefer. Then add the tomato juice and cook for 1-2 minutes.
4
Add in the marinated red mullet fillets, carefully placing them in the sauce and reducing the heat to a simmer so that they gently poach. Season with the Knorr Chicken Touch of Taste. The flavour works very well with red mullet.
5
Simmer until the red mullet is cooked, around 3-5 minutes. There you have it. A simple, delicious meal, cooked in a matter of minutes.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 red mullet fillets, 1 tablespoon olive oil, 1 pinch saffron strands or ground saffron, 1/2 teaspoon cayenne pepper, and more.

Yes, Red Mullet With Moroccan Spices falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Mullet With Moroccan Spices

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