Red Lentil Mulligatawny With Apple-Celery Salsa Recipe

Name: Red Lentil Mulligatawny With Apple-Celery Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa:; 2/3 cup finely chopped Granny Smith apple; 1/4 cup finely chopped celery; 1 tablespoon chopped fresh cilantro; 1 tablespoon fresh lime juice; Soup:; 3 1/2 cups fat-free, less-sodium chicken broth; 1 cup dried small red lentils; 1 cup chopped onion; 1 1/2 cups light coconut milk; 3 tablespoons tomato paste; 1 teaspoon grated peeled fresh ginger; 1/2 teaspoon ground cumin; 1/8 teaspoon ground turmeric; 1 teaspoon fresh lime juice; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

Salsa:
2/3 cup finely chopped Granny Smith apple
1/4 cup finely chopped celery
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
Soup:
3 1/2 cups fat-free, less-sodium chicken broth
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 tablespoons tomato paste
1 teaspoon grated peeled fresh ginger
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 teaspoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
To prepare salsa, combine the first 4 ingredients; cover and chill.
2
To prepare soup, combine broth, lentils, and onion in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until lentils are tender. Pour half of lentil mixture in a blender; let stand 5 minutes. Process until smooth. Pour pureed lentil mixture into a bowl. Pour remaining lentil mixture into blender; process until smooth. Add coconut milk, tomato paste, ginger, cumin, and turmeric; process until smooth. Return coconut milk mixture and remaining pureed lentil mixture to pan. Cover and simmer over medium heat 10 minutes. Remove from heat; stir in 1 teaspoon juice, salt, and pepper. Ladle about 1 cup soup into each of 4 bowls; top each serving with 1/4 cup salsa.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Salsa:, 2/3 cup finely chopped Granny Smith apple, 1/4 cup finely chopped celery, 1 tablespoon chopped fresh cilantro, and more.

Yes, Red Lentil Mulligatawny With Apple-Celery Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Lentil Mulligatawny With Apple-Celery Salsa

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