Red Lentil Mulligatawny With Apple-Celery Salsa Recipe

Name: Red Lentil Mulligatawny With Apple-Celery Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa; 2/3 cup granny smith apple, finely chopped; 1/4 cup celery, finely chopped; 1 tablespoon fresh cilantro, chopped; 1 tablespoon fresh lime juice; Soup; 3 1/2 cups reduced-fat chicken broth (if making Vegetarian, use vegetable broth); 1 cup small dried red lentils; 1 cup onion, chopped; 1 1/2 cups light coconut milk; 3 tablespoons tomato paste; 1 teaspoon fresh ginger, peeled grated; 1/2 teaspoon cumin; 1/8 teaspoon turmeric; 1 teaspoon fresh lime juice; salt, to taste; pepper, to taste

Servings: persons

Salsa
2/3 cup granny smith apple, finely chopped
1/4 cup celery, finely chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh lime juice
Soup
3 1/2 cups reduced-fat chicken broth (if making Vegetarian, use vegetable broth)
1 cup small dried red lentils
1 cup onion, chopped
1 1/2 cups light coconut milk
3 tablespoons tomato paste
1 teaspoon fresh ginger, peeled grated
1/2 teaspoon cumin
1/8 teaspoon turmeric
1 teaspoon fresh lime juice
salt, to taste
pepper, to taste

1
Prepare salsa - combine salsa ingredients; cover and chill.
2
Combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. Cover, reduce heat and simmer 15 minutes or until lentils are tender.
3
Remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
4
Process soup in food processor or blender in batches until smooth.
5
Return to saucepan; cover and simmer over medium heat for 10 minutes. Remove from heat; stir in lime juice, salt & pepper.
6
Ladle into soup bowls and top with apple salsa.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Salsa, 2/3 cup granny smith apple, finely chopped, 1/4 cup celery, finely chopped, 1 tablespoon fresh cilantro, chopped, and more.

Yes, Red Lentil Mulligatawny With Apple-Celery Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Lentil Mulligatawny With Apple-Celery Salsa

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