Red Lentil Dal With Carrot Salad And Coriander Flatbreads Recipe

Name: Red Lentil Dal With Carrot Salad And Coriander Flatbreads
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dal:; 5 cups water, divided; 3/4 cup dried small red lentils; 1 tablespoon canola oil; 3/4 cup chopped onion; 1 tablespoon minced peeled fresh ginger; 1 tablespoon minced garlic; 1 teaspoon kosher salt; 1/2 teaspoon ground cumin; 1/2 teaspoon garam masala; 1/2 teaspoon curry powder; 2 serrano chiles, minced; 2 ounces spinach (about 4 cups loosely packed); Salad:; 2 tablespoons canola oil; 1 teaspoon grated lime rind; 1 1/2 tablespoons fresh lime juice; 1 teaspoon sugar; 4 cups shaved carrot (about 2 large); 1 cup thinly vertically sliced onion; 1 cup cilantro leaves; Flatbreads:; Cooking spray; 1/2 teaspoon ground coriander; 1/4 teaspoon kosher salt; Remaining ingredient:; 1 1/3 cups hot cooked long-grain brown rice

Servings: persons

Dal:
5 cups water, divided
3/4 cup dried small red lentils
1 tablespoon canola oil
3/4 cup chopped onion
1 tablespoon minced peeled fresh ginger
1 tablespoon minced garlic
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
1/2 teaspoon curry powder
2 serrano chiles, minced
2 ounces spinach (about 4 cups loosely packed)
Salad:
2 tablespoons canola oil
1 teaspoon grated lime rind
1 1/2 tablespoons fresh lime juice
1 teaspoon sugar
4 cups shaved carrot (about 2 large)
1 cup thinly vertically sliced onion
1 cup cilantro leaves
Flatbreads:
Cooking spray
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt
Remaining ingredient:
1 1/3 cups hot cooked long-grain brown rice

1
To prepare dal, combine 3 cups water and lentils in a bowl. Let stand 20 minutes; drain.
2
Heat a medium saucepan over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add the chopped onion; saute 3 minutes. Add ginger and next 6 ingredients (through serranos); saute for 30 seconds. Add lentils and remaining 2 cups water to pan. Bring to a boil; reduce heat, and simmer 23 minutes. Stir in spinach; cook 2 minutes or until spinach wilts.
3
To prepare salad, combine 2 tablespoons oil, rind, juice, and sugar in a medium bowl, stirring with a whisk. Add carrot, sliced onion, and cilantro; toss to coat.
4
To prepare flatbreads, shape each dough portion into a 5-inch circle on a lightly floured surface. Coat dough with cooking spray. Heat a grill pan over high heat. Add 2 dough portions to pan; cook 2 minutes on each side or until lightly charred. Repeat the procedure with remaining dough. Combine coriander and 1/4 teaspoon salt; sprinkle over hot flatbreads. Serve with rice, dal, and salad.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Dal:, 5 cups water, divided, 3/4 cup dried small red lentils, 1 tablespoon canola oil, and more.

Yes, Red Lentil Dal With Carrot Salad And Coriander Flatbreads falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Lentil Dal With Carrot Salad And Coriander Flatbreads

How did you like this recipe?

Frequently Asked Questions