Start your day right with this Red, (Egg) White, and Blue Omelette recipe. Made with egg whites, cinnamon, sugar substitute and nonfat milk. Easy step-b…
This Red, (Egg) White, and Blue Omelette relies on simple, everyday ingredients such as egg whites, cinnamon, to taste and nonfat milk (optional). It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026