Red Bell Pepper Frittata Recipe

Name: Red Bell Pepper Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/3 cup uncooked couscous; 1 tablespoon water; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 4 large egg whites; 3 large eggs; Cooking spray; 2 cups red bell pepper strips; 1 cup thinly vertically sliced onion; 2 garlic cloves, minced; 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

Servings: persons

1/2 cup water
1/3 cup uncooked couscous
1 tablespoon water
3/4 teaspoon salt
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
Cooking spray
2 cups red bell pepper strips
1 cup thinly vertically sliced onion
2 garlic cloves, minced
1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

1
Preheat oven to 350u00b0.
2
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
3
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
4
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; saute 5 minutes. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 350u00b0 for 10 minutes or until set. Let stand 5 minutes before serving.
5
Cooked couscous makes this meatless entree more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup water, 1/3 cup uncooked couscous, 1 tablespoon water, 3/4 teaspoon salt, and more.

Yes, Red Bell Pepper Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Bell Pepper Frittata

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