Red Bean Stew, Diabetic Recipe

Name: Red Bean Stew, Diabetic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cooking oil; ⅔ cup chopped red onion; 3 garlic cloves, minced; 1 cup water; 2 tablespoons tomato paste; 1 tablespoon snipped fresh cilantro; 1 teaspoon snipped fresh oregano (or 1/4 teaspoon dried oregano, crushed); ½ teaspoon adobo seasoning; 1 (15 ounce) can red kidney beans, rinsed and drained; 2 cups hot cooked brown rice; fresh fresh cilantro stem (optional)

Servings: persons

1 teaspoon cooking oil
⅔ cup chopped red onion
3 garlic cloves, minced
1 cup water
2 tablespoons tomato paste
1 tablespoon snipped fresh cilantro
1 teaspoon snipped fresh oregano (or 1/4 teaspoon dried oregano, crushed)
½ teaspoon adobo seasoning
1 (15 ounce) can red kidney beans, rinsed and drained
2 cups hot cooked brown rice
fresh fresh cilantro stem (optional)

1
In a large skillet, heat oil over medium heat.
2
Add red onion and garlic; cook about 5 minutes or until onion is tender.
3
Carefully add the water, tomato paste, the snipped cilantro, the oregano, and adobo seasoning.
4
Stir in beans.
5
Bring to boiling; reduce heat.
6
Cook and stir over medium heat for 5 to 10 minutes or until soup is slightly thickened, mashing beans slightly while stirring.
7
Serve stew with rice.
8
If desired, garnish with cilantro sprigs.
9
Makes 4 diabetic (1/2 cup stew and 1/2 cup cooked rice) servings.

509

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon cooking oil, ⅔ cup chopped red onion, 3 garlic cloves, minced, 1 cup water, and more.

Yes, Red Bean Stew, Diabetic falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Bean Stew, Diabetic

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