Red Bean And Mushroom Veggie Burgers

1. 1

   Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.

2. 2

   Add the spices and cook for a further minute, stirring continuosly.

3. 3

   Add the mushrooms and cook, stirring, until softened and dry then remove from heat.

4. 4

   Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.

5. 5

   Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).

6. 6

   Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.

* Per serving · 4 servings · Values may vary.

No additional tips available.