Red Bean And Mushroom Veggie Burgers Recipe

Name: Red Bean And Mushroom Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1 garlic clove, crushed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 115 g mushrooms, finely chopped (4oz); 400 g red kidney beans, drained, rinsed & mashed well with a fork (14oz); 2 tablespoons chopped fresh cilantro leaves; wholemeal flour, for shaping; olive oil, for brushing

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
1 garlic clove, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
115 g mushrooms, finely chopped (4oz)
400 g red kidney beans, drained, rinsed & mashed well with a fork (14oz)
2 tablespoons chopped fresh cilantro leaves
wholemeal flour, for shaping
olive oil, for brushing

1
Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.
2
Add the spices and cook for a further minute, stirring continuosly.
3
Add the mushrooms and cook, stirring, until softened and dry then remove from heat.
4
Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.
5
Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).
6
Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 1 garlic clove, crushed, 1 teaspoon ground cumin, and more.

Yes, Red Bean And Mushroom Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Bean And Mushroom Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions