Raw Veggie Burger Recipe

Name: Raw Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup hemp hearts; 1/4 cup ground flax seeds; 2 tablespoons ground chia seeds; 2 teaspoons lemon juice; 1 teaspoon sea salt; 1 tablespoon nutritional yeast (optional); 1/2 cup sunflower seeds; 1/2 cup walnuts or pecans; 3/4 cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter); 1 tablespoon water; 1 clove of garlic; 1 teaspoon dried dill (optional); 1 set Paraflexx sheets

Servings: persons

1/2 cup hemp hearts
1/4 cup ground flax seeds
2 tablespoons ground chia seeds
2 teaspoons lemon juice
1 teaspoon sea salt
1 tablespoon nutritional yeast (optional)
1/2 cup sunflower seeds
1/2 cup walnuts or pecans
3/4 cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter)
1 tablespoon water
1 clove of garlic
1 teaspoon dried dill (optional)
1 set Paraflexx sheets

1
Add all ingredients except hemp hearts and veggies to your food processor
2
Process until well mixed and transfer into a large bowl
3
Add remaining ingredients to mixture in the large bowl
4
Mix with a spoon until thoroughly combined
5
Line your Dehydrator trays , like an Excalibur, with paraflexx sheets
6
Form patties with your hands, similar to burger patties - about 1/2 to 3/4 inch thick
7
Place on trays so patties do not touch each other
8
Dehydrate on highest temperature for 1.5 hours
9
Reduce heat to 125 degrees F and dehydrate for another 5 hours
10
Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup hemp hearts, 1/4 cup ground flax seeds, 2 tablespoons ground chia seeds, 2 teaspoons lemon juice, and more.

Yes, Raw Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raw Veggie Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions