Raw Vegan Protein Bars Recipe

Name: Raw Vegan Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw almonds; 1/4 cup raw walnuts; 1/4 cup hemp seeds; 2 tablespoons sunflower seeds; 1/4 cup dry unsweetened coconut; 1 tablespoon coconut oil; 1 tablespoon sesame oil; 1/2 cup dry pitted dates, chopped; 1/2 apple; 4 kale leaves, stems discarded; 2 tablespoons raw cacao powder; 1 tablespoon maca powder; 1/4 cup water; 1/2 tablespoon fennel seeds; 1/2 teaspoon cardamom powder

Servings: persons

1 cup raw almonds
1/4 cup raw walnuts
1/4 cup hemp seeds
2 tablespoons sunflower seeds
1/4 cup dry unsweetened coconut
1 tablespoon coconut oil
1 tablespoon sesame oil
1/2 cup dry pitted dates, chopped
1/2 apple
4 kale leaves, stems discarded
2 tablespoons raw cacao powder
1 tablespoon maca powder
1/4 cup water
1/2 tablespoon fennel seeds
1/2 teaspoon cardamom powder

1
Soak almonds in water overnight, or at least 6 hours, in the refrigerator.
2
Add strained almonds to the bowl of a high-power food processor or blender. Blend on high until just nearly the consistency of almond butter, at least 10 minutes.
3
Add dates and 1/2 of the water, blend until smooth.
4
Gradually add the remaining ingredients, adding water as necessary to keep the mixture moving and scraping down the bowl as you go. The consistency should be sticky and thick but malleable.
5
Press the mixture into a small baking dish. Cover with saran wrap, and place in the freezer until firm. Cut into bars, and keep refrigerated in a sealed container.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup raw almonds, 1/4 cup raw walnuts, 1/4 cup hemp seeds, 2 tablespoons sunflower seeds, and more.

Yes, Raw Vegan Protein Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Vegan Protein Bars

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