Raw Flax-Tomato Crackers (Dehydrated) Recipe

Name: Raw Flax-Tomato Crackers (Dehydrated)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup golden flax seed (soaked for 2 hrs. in filtered water); 8 sun-dried tomatoes, pieces (soaked for about 1/2 hour); 1/3 bell pepper; 1 tablespoon olive oil; 1 teaspoon sea salt; 2 paste tomatoes (raw and chopped); 1 medium red onion (chopped); 1 garlic clove (put through a garlic press); 1/4 cup herbs (your choice); salt and pepper; paprika or cayenne, to taste

Servings: persons

1 cup golden flax seed (soaked for 2 hrs. in filtered water)
8 sun-dried tomatoes, pieces (soaked for about 1/2 hour)
1/3 bell pepper
1 tablespoon olive oil
1 teaspoon sea salt
2 paste tomatoes (raw and chopped)
1 medium red onion (chopped)
1 garlic clove (put through a garlic press)
1/4 cup herbs (your choice)
salt and pepper
paprika or cayenne, to taste

1
Put all the ingredients except the soaked flax into a food processor.
2
Process until well combined.
3
Removed the mixture into a bowl and using a small hand mixer on low mix the flax seeds into the tomato mixture. You want the flax seeds in tact.
4
Spoon the mixture onto the teflex sheets of your dehydrator and using an off set spatula spread the mixture about 1/8 inch thick to within 1 inch of the edges. You don't want it too thick or thin. Experiment with this part to your likeing. I made it too thin at first and the crackers were very brittle and hard to remove from the teflex sheet. Do this until you use up the mixture.
5
Dehydrate for at least 8-12 hours at about 110'F.
6
Its very dry where I live so 8 hours was enough. You should flip these over at some point as well and dry for another 8-12 hours if necessary.
7
As you make these again and again you can change the herbs for a different taste.
8
These would be delicious with a slice of tomato or avocado. You could also crumble them up for a nice topping over a green salad.
9
Bon Appetit!

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup golden flax seed (soaked for 2 hrs. in filtered water), 8 sun-dried tomatoes, pieces (soaked for about 1/2 hour), 1/3 bell pepper, 1 tablespoon olive oil, and more.

Yes, Raw Flax-Tomato Crackers (Dehydrated) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Flax-Tomato Crackers (Dehydrated)

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