How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Cream of Spinach Soup?

You need 16 ingredients. The key ingredients include: 2 cups fresh tomato and/or carrot juice (from about 1 lb vegetables), 2 cups chopped spinach leaves, 2 tablespoons chopped escarole leaves (optional), 1/2 medium California avocado, pitted and peeled, and more.

Is Raw Cream of Spinach Soup suitable as soups & stews?

Yes, Raw Cream of Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Raw Cream of Spinach Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Cream of Spinach Soup Recipe

Name: Raw Cream of Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh tomato and/or carrot juice (from about 1 lb vegetables); 2 cups chopped spinach leaves; 2 tablespoons chopped escarole leaves (optional); 1/2 medium California avocado, pitted and peeled; 1/2 cup olive oil; 1/3 cup packed fresh cilantro; 1/4 cup Nama Shoyu* (unpasteurized soy sauce) or 1 1/2 teaspoons sea salt (preferably Celtic); 1/4 cup finely chopped shallot; 2 tablespoons chopped scallion; 2 tablespoons minced garlic; 2 tablespoons dry white wine; 1 tablespoon fresh lime juice; 1 tablespoon chopped fresh mint; 1 teaspoon minced fresh jalapeno, including seeds; 1 teaspoon minced peeled fresh ginger; Garnish: 1 small portabella mushroom cap, halved and thinly sliced

Warm up with this hearty Raw Cream of Spinach Soup recipe. Made with tomato, spinach leaves, escarole leaves and California avocado. Easy step-by-step i…

This Raw Cream of Spinach Soup relies on simple, everyday ingredients such as chopped spinach leaves, olive oil, packed fresh cilantro and finely chopped shallot. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Raw Cream of Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions