How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup?

You need 7 ingredients. The key ingredients include: 1 1/2 courgettes cleaned, with peel stil on, seeds cut out, cut up into chunks, 2 cloves fresh garlic, peeled & finely cut up, 2 3/8 tablespoons pine nuts, 3 tablespoons fresh mint cleaned & pad dry with kitchen paper, no stallks!, and more.

Is Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup suitable as soups & stews?

Yes, Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raw Courgettes, Mint, Pine Nuts, Garlic & Almound S

Name: Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 courgettes cleaned, with peel stil on, seeds cut out, cut up into chunks; 2 cloves fresh garlic, peeled & finely cut up; 2 3/8 tablespoons pine nuts; 3 tablespoons fresh mint cleaned & pad dry with kitchen paper, no stallks!; 1 11/16 cups unsweetened almond milk; black pepper grinds of; maldon sea salt

Warm up with this hearty Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup recipe. Made with garlic, nuts, mint and unsweetened almond milk. Easy s…

This Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup relies on simple, everyday ingredients such as pine nuts, unsweetened almond milk, black pepper grinds of and maldon sea salt. It comes together quickly and makes 4 servings, at about 648 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 1/2 courgettes cleaned, with peel stil on, seeds cut out, cut up into chunks
2 cloves fresh garlic, peeled & finely cut up
2 3/8 tablespoons pine nuts
3 tablespoons fresh mint cleaned & pad dry with kitchen paper, no stallks!
1 11/16 cups unsweetened almond milk
black pepper grinds of
maldon sea salt

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Quick Info

Servings
4 servings
Calories
648 kcal
Category
Soups & Stews

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Raw Courgettes, Mint, Pine Nuts, Garlic & Almound Soup

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