Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert Recipe

Name: Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup raw cashews; 1/4 cup raw buckwheat groats; 5 medjool dates, soaked to soften; 4 large avocados, skin and stone removed; 2 1/2 cups water (or replace with coconut water and omit coconut water powder below); 1 tablespoon coconut water powder; 1/2 cup cacao powder; 1/2 cup maple syrup; 1/4 cup orange juice; 1 teaspoon vanilla extract; 1 pinch salt

Servings: persons

3/4 cup raw cashews
1/4 cup raw buckwheat groats
5 medjool dates, soaked to soften
4 large avocados, skin and stone removed
2 1/2 cups water (or replace with coconut water and omit coconut water powder below)
1 tablespoon coconut water powder
1/2 cup cacao powder
1/2 cup maple syrup
1/4 cup orange juice
1 teaspoon vanilla extract
1 pinch salt

1
Blitz cashews, buckwheat and dates in a food processor for 10-15 seconds, until broken down and starting to stick together. Line the base of your tart tins (or tart tin, if making 1 large tart) and pop the bases in the freezer to chill while you make the mousse.
2
Next, add avocado, water + coconut water powder, cacao powder, maple syrup, orange juice, vanilla and salt to a high-powered blender and blend until combined. Add a small amount of additional water if mix is too thick and becomes troublesome to blend.
3
Remove your bases from the freezer and pour the avocado on top, filling it just under the top of the tin rounds. Place in the freezer for around 2-3 hours (slightly longer if making 1 large tart).
4
Remove from freezer and plate. I serve mine with a sprinkle of beetroot powder over the top.

111

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup raw cashews, 1/4 cup raw buckwheat groats, 5 medjool dates, soaked to soften, 4 large avocados, skin and stone removed, and more.

Yes, Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert

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