How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert?

You need 11 ingredients. The key ingredients include: 3/4 cup raw cashews, 1/4 cup raw buckwheat groats, 5 medjool dates, soaked to soften, 4 large avocados, skin and stone removed, and more.

Is Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert suitable as baking & desserts?

Yes, Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan

Name: Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup raw cashews; 1/4 cup raw buckwheat groats; 5 medjool dates, soaked to soften; 4 large avocados, skin and stone removed; 2 1/2 cups water (or replace with coconut water and omit coconut water powder below); 1 tablespoon coconut water powder; 1/2 cup cacao powder; 1/2 cup maple syrup; 1/4 cup orange juice; 1 teaspoon vanilla extract; 1 pinch salt

Bake this irresistible Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert at home. Made with cashews, raw buckwheat groats, dates and avocados. …

This Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert relies on simple, everyday ingredients such as raw cashews, raw buckwheat groats, coconut water powder and cacao powder. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Raw Chocolate Mousse Tarts | Gluten-Free Raw Vegan Dessert

Tips for the best results

Variations & substitutions

My Personal Notes

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