Rasta Pasta Recipe

Name: Rasta Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces angel hair pasta; 1/4 cup olive oil; 1 small onions diced; 2 cloves garlic minced; 2 tablespoons ginger minced; 1 each chile pepper seeded, minced; 2 cups pumpkin diced; 1 cup stock; 1 cup coconut milk; 1 teaspoon coriander; 1 teaspoon cumin; 1/2 teaspoon thyme; 1/2 teaspoon white pepper; 1/2 teaspoon nutmeg; 1/2 teaspoon allspice; 1/2 teaspoon salt; 1 each sweet red bell peppers chopped; 4 each mushrooms chopped; 1/2 each zucchini chopped; 1/4 cup corn; 4 each broccoli florets blanched

Servings: persons

4 ounces angel hair pasta
1/4 cup olive oil
1 small onions diced
2 cloves garlic minced
2 tablespoons ginger minced
1 each chile pepper seeded, minced
2 cups pumpkin diced
1 cup stock
1 cup coconut milk
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon thyme
1/2 teaspoon white pepper
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/2 teaspoon salt
1 each sweet red bell peppers chopped
4 each mushrooms chopped
1/2 each zucchini chopped
1/4 cup corn
4 each broccoli florets blanched

1
Cook pasta, set aside.
2
Heat the oil over medium heat, add onion, garlic, ginger, and chile pepper and saute 4 to 5 mins.
3
Add pumpkin and water to pan and cook 15 to 20 minutes until pumpkin is tender.
4
Add coconut milk, coriander, cumin, thyme, white pepper, nutmeg, allspice, and salt and simmer another 4 to 5 mins.
5
Place in food processor and process until smooth.
6
Heat remaining oil and pepper, mushrooms, and zucchini.
7
Saute 5 mins.
8
Add corn and broccoli and saute 2 mins.
9
Pour pumpkin sauce into skillet and stir.
10
Bring to a simmer.
11
Cook 1 minute, add pasta.
12
Serve steaming.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 ounces angel hair pasta, 1/4 cup olive oil, 1 small onions diced, 2 cloves garlic minced, and more.

Yes, Rasta Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rasta Pasta

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