Rappin' With a Chick Recipe

Name: Rappin' With a Chick
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup toasted chopped walnuts; 34 lb boneless skinless chicken breast, diced into 1-inch cubes; 2 teaspoons olive oil; ½ teaspoon kosher salt; ¼ teaspoon cracked black pepper; ¼ cup blue cheese, crumbled; ¼ cup blue cheese dressing; ⅓ cup dried cherries or ⅓ cup craisins; ¼ cup celery, finely diced; 2 cups arugula or 2 cups other lettuce; 4 (10 inch) flour tortillas (or try spinach or any other flavor of your choice)

Servings: persons

¼ cup toasted chopped walnuts
34 lb boneless skinless chicken breast, diced into 1-inch cubes
2 teaspoons olive oil
½ teaspoon kosher salt
¼ teaspoon cracked black pepper
¼ cup blue cheese, crumbled
¼ cup blue cheese dressing
⅓ cup dried cherries or ⅓ cup craisins
¼ cup celery, finely diced
2 cups arugula or 2 cups other lettuce
4 (10 inch) flour tortillas (or try spinach or any other flavor of your choice)

1
Preheat oven to 350 degrees.
2
Spread the walnuts on a baking sheet.
3
Bake them until they are crispy, golden brown and all the oils are released-about 10 minutes.
4
Remove from oven and let cool.
5
Heat the olive oil in a large nonstick skillet over high heat.
6
Add the chicken, salt and pepper, and saute for three to five minutes, stirring until brown on all sides.
7
Let cool.
8
Mix together the blue cheese, dressing, cherries(or craisins) and celery.
9
Now add the chicken, which should have cooled to room temperature.
10
The filling can be refrigerated and finished later, just before serving.
11
Toss the arugula and walnuts into the chicken mixture until well incorporated.
12
Divide among the tortillas and wrap.
13
Note*.
14
Heating the tortillas a bit before placing the wrap mixture inside makes them more pliable and less likely to crack.

6858

kcal

Calories

167

Fat

Carbs

1210

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup toasted chopped walnuts, 34 lb boneless skinless chicken breast, diced into 1-inch cubes, 2 teaspoons olive oil, ½ teaspoon kosher salt, and more.

Yes, Rappin' With a Chick falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rappin' With a Chick

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions