Randina's Goulash Recipe

Name: Randina's Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces whole wheat rigatoni; 2 green zucchini, small dice; 1 small onion, diced; 1 yellow bell pepper, diced; 1 tablespoon Mrs. Dash seasoning mix; salt; pepper; 1 (12 ounce) can diced tomatoes; 1 (4 ounce) can tomato paste; 1 (10 1/2 ounce) cancampbell's 98% fat-free cream of mushroom soup; ¾ cup 2% low-fat milk; 1 lb lean ground buffalo

Servings: persons

12 ounces whole wheat rigatoni
2 green zucchini, small dice
1 small onion, diced
1 yellow bell pepper, diced
1 tablespoon Mrs. Dash seasoning mix
salt
pepper
1 (12 ounce) can diced tomatoes
1 (4 ounce) can tomato paste
1 (10 1/2 ounce) cancampbell's 98% fat-free cream of mushroom soup
¾ cup 2% low-fat milk
1 lb lean ground buffalo

1
Cook pasta in boiling water till almost completely done.
2
Drain pasta and set to the side.
3
I then use the pan I cooked the pasta in to cook the rest of the meal.
4
No point in making more dishes to wash if you don't have to.
5
Cook ground meat till almost completely done.
6
Add in the onion, peppers and zucchini and cook for additional 5 minutes.
7
Stir in the cream of mushroom soup, tomato paste, and canned tomatoes.
8
Add noodles back to pan and stir till completely incorporated into the dish.
9
Add milk and Mrs.
10
Dash and stir.
11
Check to make sure juicy enough.
12
Cover and put in 350F oven for 20 minutes.
13
Remove from oven check if saucy enough to your liking let sit for 10 minutes and serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces whole wheat rigatoni, 2 green zucchini, small dice, 1 small onion, diced, 1 yellow bell pepper, diced, and more.

Yes, Randina's Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Randina's Goulash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions