Raita Cool Down Recipe

Name: Raita Cool Down
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 1/2 teaspoons ginger root minced; 1/2 teaspoon cumin ground; 2 each italian plum (roma) tomatoes seeded, chopped; 1 cup cucumbers peeled, diced; 4 each scallions, spring or green onions sliced; 1 each garlic cloves minced; 1 1/2 cups yogurt; 1 dash red hot pepper sauce; 1 x salt to taste; 1/4 cup cilantro chopped

Servings: persons

2 teaspoons vegetable oil
1 1/2 teaspoons ginger root minced
1/2 teaspoon cumin ground
2 each italian plum (roma) tomatoes seeded, chopped
1 cup cucumbers peeled, diced
4 each scallions, spring or green onions sliced
1 each garlic cloves minced
1 1/2 cups yogurt
1 dash red hot pepper sauce
1 x salt to taste
1/4 cup cilantro chopped

1
Chop the tomatoes into inches.
2
Chop the scallions diagonally including three inches of green.
3
Place the oil, ginger, and cumin in a small skillet.
4
Cook over low heat for one minute, stirring constantly.
5
Scrape mixture in to a mixing bowl with a rubber spatula.
6
Add the tomatoes, cucumber, scallions, and garlic.
7
Stir well to combine.
8
And the remaining ingredients and fold gently to combine.
9
Adjust the seasonings.
10
Cover and refrigerate for at least one hour but no longer than three.
11
Stir well before serving.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 1/2 teaspoons ginger root minced, 1/2 teaspoon cumin ground, 2 each italian plum (roma) tomatoes seeded, chopped, and more.

Yes, Raita Cool Down falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raita Cool Down

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions