Rainbow Veggie Fries Recipe

Name: Rainbow Veggie Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For fries; 1 carrot; 1 purple carrot; 1 yellow carrot; 1 purple sweet potato; 1 sweet potato; 1/4 lb green beans; 2 tablespoons cornstarch; 2 tablespoons olive oil; 1 pinch salt; For dip; 1 avocado; 1/4 cup yogurt; 1/2 cup cilantro; 1 tablespoon lime; 1 pinch salt; water (add if mixture is too thick)

Servings: persons

For fries
1 carrot
1 purple carrot
1 yellow carrot
1 purple sweet potato
1 sweet potato
1/4 lb green beans
2 tablespoons cornstarch
2 tablespoons olive oil
1 pinch salt
For dip
1 avocado
1/4 cup yogurt
1/2 cup cilantro
1 tablespoon lime
1 pinch salt
water (add if mixture is too thick)

1
To make fries, cut carrots, purple carrot, yellow carrot, purple sweet potato, and sweet potato into french fry lengths and thickness.
2
Add everything including green beans into a bowl.
3
Add corn starch, mix so all the vegetables are coated.
4
Add olive oil, mix so all the vegetables are coated.
5
Add salt.
6
Spread the veggie fries evenly on a baking tray covered with parchment paper.
7
Bake at 425F for 15-20 minutes.
8
To make dip, blend avocado, yogurt, cilantro, lemon juice.
9
Add water if too thick.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For fries, 1 carrot, 1 purple carrot, 1 yellow carrot, and more.

Yes, Rainbow Veggie Fries falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rainbow Veggie Fries

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions