Rainbow Meal Salad Recipe

Name: Rainbow Meal Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 2 Tbsp. extra virgin olive oil; 1/4 cup orange juice; 2-1/2 cups (edamame); 2 cups sliced; 2 carrots, peeled and sliced; 2 medium red peppers, stem removed, sliced; 2 cups arugula; 2 cups chopped romaine lettuce; 32; 4 medium bananas; 32 fl oz (4 cups) fat-free milk

Servings: persons

2 Tbsp. extra virgin olive oil
1/4 cup orange juice
2-1/2 cups (edamame)
2 cups sliced
2 carrots, peeled and sliced
2 medium red peppers, stem removed, sliced
2 cups arugula
2 cups chopped romaine lettuce
32
4 medium bananas
32 fl oz (4 cups) fat-free milk

1
Blend olive oil with orange juice; season with favorite herbs or salt-free seasoning if desired.
2
Cook green soybeans (edamame) according to package directions.
3
Combine mushrooms, carrots, peppers, soybeans and orange juice mixture; divide into 4 equal portions.
4
Serve each portion atop 1 cup each arugula and lettuce.
5
Complement each salad with 8 WHEAT THINS crackers on the side.
6
Enjoy 1 banana per serving for dessert.
7
Serve each person an 8 fl oz glass of milk with the meal.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. extra virgin olive oil, 1/4 cup orange juice, 2-1/2 cups (edamame), 2 cups sliced, and more.

Yes, Rainbow Meal Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Meal Salad

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