How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Curry 3?

You need 21 ingredients. The key ingredients include: 2 large sweet potatoes, thickly sliced and parboiled, 1 small swiss chard, medium sliced, 2 medium carrots, medium sliced, half an onion, thinly sliced, and more.

Is Rainbow Curry 3 suitable as vegetarian?

Yes, Rainbow Curry 3 falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Rainbow Curry 3?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Curry 3 Recipe

Name: Rainbow Curry 3
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, thickly sliced and parboiled; 1 small swiss chard, medium sliced; 2 medium carrots, medium sliced; half an onion, thinly sliced; 4 sliced peppadew peppers; half a cup tinned bamboo shoot; 1 cup canned chick-peas; oil (for frying); 1 cup water; 1 tablespoon peanut butter; 1 tablespoon soy sauce; 1 tablespoon mango achar; 1 tablespoon veggie instant bouillon granules; 2 tablespoons pumpkin, pips; 1 tablespoon sesame seeds; 1 tablespoon favorite curry powder; 1 teaspoon garam masala; 1 teaspoon ground cumin; 2 teaspoons yellow mustard seeds; 1 teaspoon ground turmeric; salt

Try this homemade Rainbow Curry 3 recipe the whole family will love. Made with sweet potatoes, swiss chard, carrots and onion. Easy step-by-step instruc…

This Rainbow Curry 3 relies on simple, everyday ingredients such as half an onion, thinly sliced, sliced peppadew peppers, canned chick-peas and oil (for frying). It comes together quickly and makes 4 servings, at about 202 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Rainbow Curry 3

Tips for the best results

Variations & substitutions

My Personal Notes

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