Rainbow Curry 3 Recipe

Name: Rainbow Curry 3
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, thickly sliced and parboiled; 1 small swiss chard, medium sliced; 2 medium carrots, medium sliced; half an onion, thinly sliced; 4 sliced peppadew peppers; half a cup tinned bamboo shoot; 1 cup canned chick-peas; oil (for frying); 1 cup water; 1 tablespoon peanut butter; 1 tablespoon soy sauce; 1 tablespoon mango achar; 1 tablespoon veggie instant bouillon granules; 2 tablespoons pumpkin, pips; 1 tablespoon sesame seeds; 1 tablespoon favorite curry powder; 1 teaspoon garam masala; 1 teaspoon ground cumin; 2 teaspoons yellow mustard seeds; 1 teaspoon ground turmeric; salt

Servings: persons

2 large sweet potatoes, thickly sliced and parboiled
1 small swiss chard, medium sliced
2 medium carrots, medium sliced
half an onion, thinly sliced
4 sliced peppadew peppers
half a cup tinned bamboo shoot
1 cup canned chick-peas
oil (for frying)
1 cup water
1 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon mango achar
1 tablespoon veggie instant bouillon granules
2 tablespoons pumpkin, pips
1 tablespoon sesame seeds
1 tablespoon favorite curry powder
1 teaspoon garam masala
1 teaspoon ground cumin
2 teaspoons yellow mustard seeds
1 teaspoon ground turmeric
salt

1
toast spices and seeds in hot oil.
2
add onions stirfry until par cooked.
3
add remaining veggies.
4
stir in veggie stock powder, mango achar, soy sauce and peanut butter.
5
add water and simmer until sweet potato is soft,
6
adding more water if required.
7
stir occasionally to prevent sticking to pot.
8
add salt to taste.
9
serve on a bed of basmati with fruit chutney as a condiment.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 large sweet potatoes, thickly sliced and parboiled, 1 small swiss chard, medium sliced, 2 medium carrots, medium sliced, half an onion, thinly sliced, and more.

Yes, Rainbow Curry 3 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Curry 3

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