How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Chard Slaw ?

You need 17 ingredients. The key ingredients include: 3 cups shredded or finely chopped Swiss chard, 1 cup shredded purple cabbage, 1/4 cup shredded carrot, 1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting), and more.

Is Rainbow Chard Slaw suitable as salads?

Yes, Rainbow Chard Slaw falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Rainbow Chard Slaw ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Chard Slaw Recipe

Name: Rainbow Chard Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups shredded or finely chopped Swiss chard; 1 cup shredded purple cabbage; 1/4 cup shredded carrot; 1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting); 1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor); 1 tablespoon apple cider vinegar; 1 tablespoon Vegenaise (optional); 1/2 teaspoon allspice; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried; 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried; 1/4 teaspoon black pepper; 1/4 teaspoon sea salt (optional); 1 to 2 teaspoons xylitol or 1 packet stevia; 1/4 cup raw hemp seeds; 1/2 cup dried, unsweetened blueberries

Try this homemade Rainbow Chard Slaw recipe the whole family will love. Made with Swiss chard, purple cabbage, shredded carrot and almonds. Easy step-by…

This Rainbow Chard Slaw relies on simple, everyday ingredients such as shredded purple cabbage, shredded carrot, apple cider vinegar and vegenaise (optional). It comes together quickly and makes 4 servings, at about 265 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rainbow Chard Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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