Radish Sprout And Lentil Salad Recipe

Name: Radish Sprout And Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils; 3 cups water; 1 shallot; 1 clove garlic; 1 bay leaf; 1 cup radish sprouts; 1/2 chopped watercress; 1/4 cup freshly squeezed orange juice; 1 teaspoon Dijon mustard; 1 tablespoon white wine vinegar; 1/8 teaspoon freshly ground black pepper; 1/4 teaspoon salt

Servings: persons

1 cup dried lentils
3 cups water
1 shallot
1 clove garlic
1 bay leaf
1 cup radish sprouts
1/2 chopped watercress
1/4 cup freshly squeezed orange juice
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/8 teaspoon freshly ground black pepper
1/4 teaspoon salt

1
Rinse, drain and set aside the lentils.
2
Put the water and shallot in a saucepan over medium heat and bring to a boil.
3
Add garlic, bay leaf, and lentils.
4
Reduce heat and simmer for 15 minutes, uncovered.
5
Do not overcook, the lentils should have a crunch.
6
Drain the lentils, discarding the shallot, garlic and the bay leaf.
7
For the dressing, combine the ingredients in a small bowl and whisk to blend.
8
Mix the lentils, sprouts and the watercress in a salad bowl.
9
Add the dressing and toss to combine.
10
Cover and refrigerate the salad for 2 to 3 hours before serving.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried lentils, 3 cups water, 1 shallot, 1 clove garlic, and more.

Yes, Radish Sprout And Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Radish Sprout And Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions